Physical Activity & Sedentary Behaviour Guidelines
Australia’s Physical Activity & Sedentary Behaviour Guidelines are supported by a rigorous evidence review process that considered:
- The relationship between physical activity (including the amount, frequency, intensity and type of physical activity) and health outcome indicators, including the risk of chronic disease and obesity; and
- The relationship between sedentary behaviour / sitting time and health outcome indicators, including the risk of chronic disease and obesity.
View the Department of Health website to access the latest recommendations for the following age groups:
- National Physical Activity Recommendations for Children 0-5 years
- Australia’s Physical Activity and Sedentary Behaviour Guidelines for Children (5-12 years)
- Australia’s Physical Activity and Sedentary Behaviour Guidelines for Young People (13-17 years)
- Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults (18-64 years)
- Choose Health: Be Active – A physical activity guide for older Australians
To learn more about the guidelines click here or if you need like to speak to a member of our Team, please contact us.
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